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Warm up spin songs12/23/2023 ![]() :30 Standing fast climb with :15 seated sprints Extra credit for managing another Power 20 at 3:24 and holding on till the fade-out. Nothing fancy here unless you are ambitious and feeling super strong, in which case… Bust out a Power 10 at 1:33 and a Power 20 at 2:40. ![]() :30 rest – Sprints – 30 – 45 – 60 – 45 – 30 (no 15 second sprint, no time for it) Rolling Hill (increase and decrease) with sprints, run super fast into the end, then begin cool-down in last :30 Stand and power sprint as hard and fast as possible through the chorus (start when he says “we didn’t start the fire”) Use for jumps during fast part, recoveries in betweenĭrills – standing alternating regular/aggressiveĤ minute climb followed by sprints for the last 2 minutes x sec stand / x sec seated – 2 times at :20, 2 at :15, all the rest at :10 Slow and steady climbing, standing or seated. Alternate between aggressive and regular stance every 60/45/30 seconds. ![]() Take 30 seconds for some well-deserved recovery, then take the tension to 4/10 and come out of the saddle for a climb. Work the clock standing -> 7-8-9 and backįantastic song to spin to. Here’s an ever evolving list of songs I’ve used or plan to use in my cycling class: Artist
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Optibet casino review12/23/2023 ![]() We also noticed you’ll get to participate in regular tournaments at Optibet casino. Keep an eye on the site’s promotions page to see what you can get your hands on next. There’s always something to claim, whether it’s free spins, a deposit bonus, free bets or a cashback offer. Our Optibet online casino review team found that the site caters for every kind of player, providing bonuses across the casino, live casino and sports verticals. ![]() You’ll start off with a welcome bonus which consists of an amount of free spins with each of your first three deposits. ![]() Optibet casino is dedicated to offering its players the best possible experience, which is why you’ll always be able to get something extra to play with.
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What is a 1942 4241 mercury dime12/23/2023 ![]() For less than $30, you can buy any 1944 Mercury dime grading MS-65. * Values are for coins in a grade of Extremely Fine-40.Īny of the three 1944 Mercury dime issues can be had for under $10 each in MS-60. Here’s a breakdown of the 1944 Mercury dime mintages and values for the three issues produced during that year: Philadelphia was the most prolific producer of dimes in 1944, with Denver and San Francisco putting out smaller, but still significant, quantities of the coin that year. ![]() As was the case in 1943, more than 300 million Mercury dimes rolled out of the United States Mint in 1944, and the date remains exceedingly common to this day, despite mass melting of the series during spikes of the silver bullion price. 1944 Mercury dimes, like those from earlier in the decade, are highly common.
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Is online sports betting legal in usa12/23/2023 ![]()
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Audio English PLAYNOW12/23/2023 You may also be interested in the Stong’s KJV Bible Concordance which is the most complete, easy-to-use, and understandable concordance for studying the original languages of the Bible. You can browse the KJV Bible verses by using the chapters listed below, or use our Bible search feature at the top of this page. The 1769 edition is most commonly cited as the King James Version (KJV). Several versions of the King James Bible (KJV) were produced in 1611,1629, 1638, 1762, and 1769. The KJV Old Testament was translated from the Masoretic Hebrew text, and the Apocrypha was translated from the Greek Septuagint. However, the majority of the book of Revelation seems to have been translated from the Latin Vulgate. The KJV New Testament was translated from the Textus Receptus. It was translated by the Church of England and was first published in 1611. There are audios for learners at B2 English level (upper intermediate) and C1 English level (advanced). The speakers are from all over the world, so you will hear a wide range of accents. The King James Version Bible (KJV) was authorized by King James I and is sometimes referred to as the “Authorized Version”. In this section, listen to audio recordings of people talking naturally about topics that interest them. ![]() The KJV is the first version of Scripture authorized by the Protestant church and commissioned by England's King James I.
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How to win jackpots on slot machines12/22/2023 ![]() If all of this sounds interesting, keep reading to learn all you need to about progressive slots! What Does Progressive Jackpot Mean?īefore we go any further, it’s worth understanding exactly what a progressive jackpot is. You’ll also learn about the different things that you should consider when playing these types of games. We’ll identify what these are and whether there’s much of a difference between those and ordinary slots. Today, we’re going to answer all of your questions about progressive jackpots. Otherwise, understanding how these machines work – and what your realistic chances of winning are – will take much longer to understand. While it technically is as simple as depositing some money and playing, you should still know what you’re getting yourself into. One of the most common mistakes that people make when playing progressive jackpot games is jumping straight in without doing any prior research. Progressive jackpots are one of the most popular forms of gambling, and they’re an easy way to try betting out if you’re a total beginner to how these things work. On top of that, you will likely have also seen a progressive slots machine somewhere – whether that’s in your homeland or abroad. ![]() ![]() Even if you’ve never been to a casino before, you’ve probably heard of slot games.
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Casino royale putlocker streaming12/22/2023 ![]() And the fun of trying to explain it to someone afterwards is immeasurable. It goes beyond funny, and becomes a matter of being shocked into admiration for the sheer silliness of it all. So watch this for the crackling one-liners, ridiculously pretty women, lurid sets and the most completely unself-conscious approach to making a comedy that I have ever seen. This movie will challenge many who cannot break-out of the mold of needing a firm plot and some commonsense, but in this regard it is much like a comedic version of a David Lynch film, and I enjoyed Twin Peaks: The Movie even if I still don't get it. It is not really a story, so much as every conceivable joke that could be thought of, thrown into an editing studio and spat out the other end as gold. It is this that it aims for, and this that it achieves. Chiefly, the mish-mashed, ridiculous, over-blown insanity of it is the entire point. To watch this movie, one must understand something that many appeared to have missed.
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Casino royale 1967 free download12/22/2023 To outwit his enemy, Bond decides there should be more than one 007 agent. Bond's charms are such, however, that Lady Fiona gives up her life of espionage and retires to a convent when Bond declines her offer of love. After his longtime superior McTarry ("M") is killed, Bond goes to Scotland to console McTarry's widow, Lady Fiona, unaware that the woman he encounters is actually a SMERSH agent. But as the international crime organization known as SMERSH threatens world domination, he agrees to come out of retirement. ![]() ![]() The original James Bond (007) retired following his star-crossed love affair with Mata Hari and watched with disdain as his gimmick-laden imitators sullied his name.
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Casino software business for sale12/22/2023
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